Microdosing 101

welcome + overview

You're not here to escape your life.
You're here to come home to it.

Microdosing is not about checking out—
It’s about tuning in.
It’s about softening the static.
Opening your heart.
Rebuilding your rhythm.
And showing up for your one precious life with just a little more light.

Whether you’re curious, hopeful, skeptical, or overwhelmed—you’re in the right place.
This guide was made to meet you where you are and walk you toward what’s possible.

This isn’t “woo.”
This isn’t hype.

This is a grounded, reverent, therapeutic path that uses microdosing as a tool, not a magic fix.

By the end of this program, you’ll be fully capable of starting your own intuitive, informed, safe, and meaningful microdosing practice—one that’s attuned to your body, your spirit, and your actual life.

A Note From Me

My first experience with microdosing was in 2014, while I was working as a therapist at an Ibogaine treatment center in Costa Rica. I microdosed almost daily for 3 months and experienced a profound reduction in anxiety and a deep shift in my relationship with myself.

That experience marked a turning point.
It gently rerouted my path—as a person, and as a therapist.

Since then, I’ve worked with psychedelics for over a decade. But microdosing remains one of my favorite tools—precisely because it’s so subtle. You don’t need to blast off into the cosmos to change your life. You just need to shift course by one degree—and keep sailing.

I’m here to help you do that with heart, clarity, and integrity.

What You Might Notice Over Time

This work is gentle—but it’s real.
Here are some of the shifts you might begin to experience:

  • A sense of calm, lightness, or clarity you didn’t realize you were missing

  • Less rumination or emotional reactivity

  • More inspired action and curiosity

  • A new connection to your emotions, your body, and your needs

  • Easier access to flow states

  • A softening of inner judgment

  • Improved boundaries, clearer discernment, better decision-making

  • Enhanced creativity or focus

  • A subtle but profound reconnection to you

  • Gratitude that sneaks up on you

  • The ability to carry more of your light—and less of what you’ve outgrown