power therapy
8 sessions. 3 months. Real change.
This isn’t traditional therapy.
It’s focused, intentional, and multidimensional.
You won’t be endlessly circling the same story or “checking in” every week without real traction.
Power Therapy is designed for those who are ready to move, shift, evolve—and want the kind of attuned, grounded support that sees the full picture.
You’ll bring your whole self.
I’ll bring mine.
Together we’ll create a container that gets to the heart of what’s stuck, what’s possible, and how to walk the path between.
This is potent, somatic, holistic therapy—for the moments that count.
who this is for
This Is for You If:
You’re at a threshold moment—something has ended, something new wants to begin, and you’re in the messy middle
You’re hungry for clarity, traction, and meaningful healing—not just insight, but integration
You’re tired of talking in circles and ready to actually move the needle
You want therapy that’s intuitive, somatic, and multidimensional—not just cognitive
You’re holding a lot, and it’s time to unpack it in a space that can actually hold you
You want to feel more like yourself again—or maybe for the first time
You’ve done work before, but you’re craving a reset, a reconnection, or a new layer of truth
You’re ready for a sacred pause: to recalibrate, reclaim your energy, and rewire the patterns that keep looping
This work is potent, practical, and designed to actually support the shift you’re craving.
what’s included
One 90-min launchpad session – a powerful first session for intake, intention setting, and diving into the heart of your current landscape. We’ll map what’s calling for healing or change and set the tone for our work together.
7 therapy sessions (50 min each)
Used over the course of 3 months to keep momentum strong while allowing spaciousness for integration.Personalized shared doc
After each session, you’ll receive a short, focused write-up of core insights, helpful language, and targeted practices to support integration.Optional holistic add-ons:
Choose one or both:Astrology profile – insight into your energetic blueprint and life cycles
Holistic health assessment – nervous system support, lifestyle alignment, and healing foundations
Note:
This is not coaching, not spiritual fluff, and not open-ended therapy with no endpoint.
It’s a focused, whole-person process designed to move you forward.
Designed for Big Shifts
This work is especially powerful for people navigating:
A life transition or identity shift
Burnout, grief, or post-chapter integration
A recurring emotional or relational pattern
Loss of clarity, motivation, or creative momentum
A desire to reclaim your voice, energy, or gifts
A call for deeper emotional regulation and self-trust
A sense that something’s ending—and something new wants to begin
Come as you are. Let’s make something new.
Why 8 Sessions in 3 Months?
Because clarity loves a container.
By creating a clear arc with a beginning, middle, and end, we give your nervous system something to trust—and something to complete.
You’ll know what to expect—and by the end, you’ll feel the shift.
Why it works
In my experience, deep change happens not from talking endlessly, but from:
Naming and reframing the pattern
Feeling it in the body
Getting clear on what’s true now
Taking aligned action
This container is structured to help you do exactly that.
This work is…
Trauma-informed and nervous-system aware
Spiritual but grounded
Straightforward, compassionate, and real
You’ll be met with respect, depth, and clarity—no psycho-babble, no spiritual bypassing.
Ready to begin?
I only take a small number of therapy clients to keep this work deep and attuned.
Once your application is reviewed, I’ll reach out to schedule a consult or offer a start date if aligned.